Alpha Carotene Foods May Increase Longevity

Researchers from the Center for Disease control found that foods that are high in alpha-carotene (AC), may help lower the risk for heart disease and cancer and increase longevity. Supplements are NOT proven to do the same thing, so you have to eat your veggies. Here is a list of the most common, heart-healthy versions of these items from the USDA (units per 100g of food).

Frozen carrots 55...

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Published on Categories best wellness, cooking, fiber fruits vegetables, nutrition basic, meal and menu planning, PremiumTags , , , , , , ,