Aging Well with Healthful Fats

 

As you plan your daily meals and snacks, one important component of promoting physical health and a healthy, functioning brain as you age is the type and amount of fat you consume.

Fat in general provides calories and a feeling of satisfaction after meals. Choosing healthful types of fat instead of unhealthful types of fat helps promote aging well by protecting your heart and cardiovascular sys...

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Published on Categories cooking, fiber fruits vegetables