Aging Well: Spotlight on Vitamin B12

 

Vitamin B12 is a water-soluble vitamin bound to protein in animal foods including meat, fish, chicken, eggs, yogurt, cheese, and milk. As we age, our body is less able to absorb B12 and over time a B12 deficiency can lead to cognitive problems and mood dysfunction.

Vitamin B12 plays an important role in neurological function, making red blood cells, and DNA. Like most vitamins, our body can’t m...

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