Aging Well: Spotlight on Omega-3s

 

Omega-3 fatty acids, a type of fat found primarily in cold-water ocean fish, can be a big part of your healthful aging diet because this type of fat helps decrease the risk of cardiovascular disease, reduce the internal inflammation that is an important component of type 2 diabetes, arthritis, and some types of cancer, and also plays a key role in maintaining active, healthy brain function.

The...

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Published on Categories best wellness, prevention, practitioner ideas and news, food and health, nutrition education resources, ingredients, diabetes, diet and cancer, Premium, diet and heart disease, heart cholesterol blood pressure, longevity, vitamins and supplementsTags , , , , , , , , ,