Aging Well: Spotlight on Omega-3s

 

Omega-3 fatty acids, a type of fat found primarily in cold-water ocean fish, can be a big part of your healthful aging diet because this type of fat helps decrease the risk of cardiovascular disease, reduce the internal inflammation that is an important component of type 2 diabetes, arthritis, and some types of cancer, and also plays a key role in maintaining active, healthy brain function.

The...

You are unauthorized to view this page. Login if you are a paid member or have purchased a course.

To purchase a course, click here

To purchase a membership, click here

10% off code for membership or classes: TRY10NOW

 

Become a premium member today and get access to hundreds of articles and handouts plus our premium tools!

Upcoming Posts

UP NEXT IN Cooking
Kitchen Hack: 18 Tips for Making Meal Planning and Shopping Easy


October 2017

 
UP NEXT IN Cooking
Kitchen Hack: Add Bold Flavor AND Impressive Nutrients to Your Meals

New Products Available Now

 
Published on Categories cooking, fiber fruits vegetables