Aging Well: Spotlight on Omega-3s

 

Omega-3 fatty acids, a type of fat found primarily in cold-water ocean fish, can be a big part of your healthful aging diet because this type of fat helps decrease the risk of cardiovascular disease, reduce the internal inflammation that is an important component of type 2 diabetes, arthritis, and some types of cancer, and also plays a key role in maintaining active, healthy brain function.

The...

You are unauthorized to view this page. Login if you are a paid member or have purchased a course.

To purchase a course, click here

To purchase a membership, click here

10% off code for membership or classes: TRY10NOW

 

Become a premium member today and get access to hundreds of articles and handouts plus our premium tools!

Upcoming Posts

UP NEXT IN Cooking
20 Best Calorie Savers

 
UP NEXT IN Cooking, Kids
5 Fun Ways to Serve Strawberries

New Products Available Now

 
Published on Categories food projects, breakfast, fruits and veggies, cooking, cooking demos, kid recipes, snacks, ingredients, kids, desserts, menu planningTags , , , ,