Aging and Sarcopenia

 

The effects of aging on our body begin earlier than we realize. Starting at about age 30, we begin to lose muscle mass and strength, and between ages 40 and 80 we lose between 30-50% of our muscle mass. Decreasing muscle mass not only affects the way we look, it also makes it more difficult to complete everyday activities like playing with our children or grandchildren, climbing stairs, putting gr...

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