Advantage of Higher-Fiber Foods

Take a look at the breakfasts and dinners below. Note how the second selection, which contains more natural, whole foods, weighs a lot more for the same amount of calories and contains more fiber. You get to eat more!


Bagel Breakfast:

Fiber g:

1 bagel (4 ounces)
2 g

Light cream cheese
0 g

Milk, skim 1 cup
0 g


You are unauthorized to view this page. Login if you are a paid member or have purchased a course.

To purchase a course, click here

To purchase a membership, click here

10% off code for membership or classes: TRY10NOW


Become a premium member today and get access to hundreds of articles and handouts plus our premium tools!

New Products Available Now

Published on Categories cooking, fiber fruits vegetables, diabetes, Premium