Advantage of Higher-Fiber Foods

Take a look at the breakfasts and dinners below. Note how the second selection, which contains more natural, whole foods, weighs a lot more for the same amount of calories and contains more fiber. You get to eat more!

Breakfast

Bagel Breakfast:

Food:
Fiber g:
Calories:

1 bagel (4 ounces)
2 g
311

Light cream cheese
0 g
70

Milk, skim 1 cup
0 g
85

...

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