Are You Getting Adequate Nutrients? A Lesson from the Dietary Guidelines for Americans

The 2005 Dietary Guidelines for Americans call for adequate nutrients without consuming too many calories. For most people, this means you have to concentrate on eating more nutrient-dense foods and fewer calorie-dense foods. Our chart above illustrates the calorie difference between these two types of foods.

How do I get adequate nutrients without too many calories?
You need to get enough...