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As you could see in the post New Sugar Guidelines for Kids, the American Heart Association recently released a statement that advises all children between the ages of 2 and 18 to consume no more than 6 teaspoons of added sugars per day.
That's sage advice, but sometimes it can be a bit tough to follow.
That's why I've created this colorful infographic, which shows what how much sugar is in those 6 teaspoons, along with servings of common foods that contain roughly that much added sugar. Check it out!
You can also download a free PDF of the infographic to use as you see fit!
And here are some other educational materials that you can use to help your clients make healthy choices...
Dietary Guidelines Poster - Healthy Eating Pattern Poster - Nutrition Posters
$22.00 $24.00
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12 Nutrition Posters Value Set
$99.00 $99.00
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Stephanie Ronco has been editing for Food and Health Communications since 2011. She graduated from Colorado College magna cum laude with distinction in Comparative Literature. She was elected a member of Phi Beta Kappa in 2008.
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