Add Vegetables, Save Calories!

How do vegetables save calories? Three ways! Growing, preparing, and eating!

Here is a fun calculation example to show how vegetables can save over 3600 calories per week. That's one pound per week!

Half the plate - make half the dinner plate veggies (nonstarchy) and reduce dinner calories by half or about 2,800 calories per week.
Chop and prepare veggies for 30 minutes per day and bu...

You are unauthorized to view this page. Login if you are a paid member or have purchased a course.

To purchase a course, click here

To purchase a membership, click here

10% off code for membership or classes: TRY10NOW

 

Become a premium member today and get access to hundreds of articles and handouts plus our premium tools!

Upcoming Posts

UP NEXT IN Food and Health
Today’s Food Trends Same as 1870

 
UP NEXT IN Cooking
Date Palm Fruit Messages

 
UP NEXT IN Cooking
Eggplant Messages

New Products Available Now

 
Published on Categories cookingTags ,