Add Vegetables, Save Calories!

How do vegetables save calories? Three ways! Growing, preparing, and eating!

Here is a fun calculation example to show how vegetables can save over 3600 calories per week. That's one pound per week!

Half the plate - make half the dinner plate veggies (nonstarchy) and reduce dinner calories by half or about 2,800 calories per week.
Chop and prepare veggies for 30 minutes per day and bu...

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Published on Categories cooking, practitioner ideas and news, ingredients, Premium, motivation, satietyTags , , , , , ,