Add Rice to Your Shopping List

Rice is one of the least calorie-dense grains, making it a top grain choice for those trying to lose weight.

Calories per pound:

Oatmeal
299

Rice
499

Pasta
639

Bread bagels
1229

Dry cereal
1663

Rice is very inexpensive and can help those who are looking to watch their food dollars.
Better still, rice is also very versatile in the kitchen. You can bu...

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Published on Categories cooking, fiber fruits vegetables, food shopping, meal and menu planning, PremiumTags ,