ABCs of a Healthy Lifestyle

Build a Healthy Lifestyle" is the theme for this year's National Nutrition Month.

Building a healthy lifestyle really means putting a lot of small “blocks” together to create one strong “structure” for good health. Your blocks are based on adopting a healthy diet, exercising and avoiding habits like smoking and consuming too much alcohol. Getting enough sleep and drinking plenty of wate...

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Published on Categories cooking, practitioner ideas and news, Premium, nutrition monthTags , , , ,