ABCs of Antioxidants

Antioxidants are nutrients and/or phytochemicals that protect healthy cells from damage by free radicals. Vitamins C and E, the carotenoids, and selenium are all antioxidants.
Broccoli is a good source of vitamin C and the carotenoids.
Carotenoids are antioxidants found in red, deep yellow, orange and dark leafy green vegetables.
Diseases such as cancer and heart disease may be prev...

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