A Tasty Topping for All Occasions

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Serves: 8 | Serving Size: 1/4 cup


  • 2 ripe tomatoes
  • 1/4 onion, finely diced
  • 1 hot pepper, seeded and minced
  • 1 lime
  • 1 avocado
  • 1 tsp dried oregano
  • 1 tablespoon chopped fresh cilantro
  • Dash of hot pepper sauce


  1. Stir all ingredients together.
  2. Use for chips, dips, burritos, and fajita dishes.

Nutrition Information:

  • Serves 8. Each serving has 37 calories, 3 g fat, 0 g saturated fat, 0 g trans fat, 0 mg cholesterol, 3 mg sodium, 4 g carbohydrate, 2 g fiber, 1 g sugars, and 1 g protein.
  • Each serving also has 6% vitamin A, 16% vitamin C, 0% calcium and 0% iron.

Chef’s Tips:

  1. This fun dip is like a combination between guacamole and pico de gallo. It’s colorful and great to use on a variety of dishes.
  2. Use more or less of the pepper to suit your taste.
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