A Healthy Gut Can Help with Sleep

Research has shown that keeping out gut microbiome healthy may be beneficial to our immune systems, waistlines, and risk for chronic disease. Our gut microbiome may even impact our sleep!

A new study from Japan, conducted on mice, included a control group and experimental group. The experimental group was given a concoction of antibiotics for 4 weeks that depleted their intestinal bacteria. Res...

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