Buying yogurt in bulk is a good idea: Choose non-fat instead of whole milk yogurt for less saturated fat and more protein, then choose plain instead of sweetened yogurt for less sugar and more calcium. In fact, you can add flavor to your yogurt by topping it with fresh fruit yourself! 

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Greek yogurt is so creamy that nonfat and low-fat versions still taste like an indulgence. It’s amazing as an ingredient but also delicious on its own. Did you know that Greeks are purists when it comes to their yogurt? Plain yogurt is still the bestseller in the Greek market. After meals, many Greeks serve a ...[+] How Do the Greeks Eat Greek Yogurt?

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What is Greek Yogurt? The term “Greek yogurt” refers to yogurt that has been strained, with the whey removed. Is it actually Greek? Well, just because it’s called Greek yogurt doesn’t meant that it only comes from Greece. In fact, the term “Greek yogurt,” as it is used today, appears to have been coined by ...[+] All About Greek Yogurt

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