Portion Control and A Healthy Plate Makes A Difference Demonstrate portion control by showing two plates with identical holiday foods. ...[+] Holiday Education: Survival Challenge, Portion Control, Practice Parties and More Activity Ideas for Holidays

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Spice up the holidays and boost your health with warm, bright spices like cinnamon, nutmeg, and ginger. You can add further health benefits by combining those spices with foods like oranges and cranberries, or drinks like black tea. So, how will you add spice to the holidays this year?

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Hello and welcome to Interactive Activity Ideas Week at Food and Health! This week, I'll be sharing some of our most popular health and nutrition activity ideas -- just for you. So, if you were looking to revitalize your playbook, engage your audience in new ways, or add a fresh take on nutrition education, now is your chance!

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