Cooking

Planning ahead makes it mentally easier to prepare a meal without having to think of what to make. Trips to the grocery store are fewer, faster and easier. Here are 18 of our the best tips: #1- Plan meals around complex carbohydrates and plant based items such as pasta,...
 


October 2017 for Premium Food and Health Communication Members: Table of Contents: Read offline PDF Research update for professionals White label newsletter .docx Shareable articles and handouts Graphic of the month Special member-only discounts New resources from Nutrition Education Store Read Offline PDF: Here's the entire PDF version of the October 2017 newsletter,... You are unauthorized to ... October 2017
 


The American Heart Association (AHA) released nutrition recommendations based on research published in the journal Circulation in October 2016. The AHA Blueprint for Healthy Eating summarizes the scientific evidence on the healthiest food choices into practical tips health professionals can share with their patients to prevent cardiovascular disease. While...
 


When you’re overweight or obese, the thought of losing enough pounds to achieve your “ideal” weight can be overwhelming. That’s why it’s important to remember that losing a relatively small amount of weight can have a large impact on your health. The Academy of Nutrition and Dietetics recommends setting...
 

Every poster contains information that is evidence-based, accurate and up-to-date. Richly-colored, graphic design and style educates, entertains and decorates.
 

These fun and educational incentives make the perfect prizes, rewards, awards, and gifts for health and wellness promotion. Set them up at your next wellness fair, nutrition class, or company raffle.
 
Cooking

Serves: 2 | Serving Size: 1 bowl Total Time: 55 min | Prep: 10 min | Cook: 45 min Ingredients: 2 cups roasted Brussels sprouts 2 cups cooked brown rice 2 cups diced roasted chicken breast 2 cups roasted carrots 2 cups fresh arugula 1 tablespoon balsamic vinegar or balsamic glaze dash hot pepper sauce Directions: Arrange the ingredients in a bowl so that the ... Fall Inspired Roasted Chicken Bowl