Cooking, Food and Health

"Americans consume too much sodium. High sodium consumption raises blood pressure, and high blood pressure is a major risk factor for heart disease and stroke. Heart disease and stroke are the nation’s first and third leading causes of death"
 


When you're on vacation, keep an eye on what I call "your mindful eating compass" – the inner sense of what and how you’re eating.
 
Kids, MyPlate

How do you feel about orange juice and other 100% juice beverages? Whether you're all for them or totally against them or somewhere in between here's another perspective to consider, from James J. Kenney, PhD, FACN...
 


Compare the nutrient profiles of these 10 top juices to determine whether any fit into a healthy and balanced eating pattern...
 

Every poster contains information that is evidence-based, accurate and up-to-date. Richly-colored, graphic design and style educates, entertains and decorates.
 

With these incredible kits and resources, all you have to do is place your order, then sit back and wait for your materials to arrive.
 


Summer is cooking demo season! That's why I want to offer 15 key questions I ask myself before every cooking demonstration in order to ensure a successful session...