Did you know that the average American consumes 204 cups of popcorn each year? Learn about healthful ways to prepare it and ways to keep your grocery bill low in this brand-new post by Cheryle Jones Syracuse, MS...
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The snack food aisle at the grocery store seems to grow every week as new items appear. I’m constantly amazed at this market — who’s buying this stuff?? — and I’m also stunned by the price of a bag of chips. This got me thinking about an old-fashioned snack we had as kids.
Though it’s been a treat for ages, popcorn shows no sign of going out of style. The National Popcorn Board estimates that each person in America consumes 204 cups of popcorn each year. Plus, it turns out that 70% of that number comes from popcorn eaten at home.
From a nutritional perspective, popcorn can be head and shoulders above other snack foods. After all, 1 cup of plain air-popped popcorn contains just 31 calories, 1 gram of protein, 6 grams of carbohydrate, 1 gram of fiber, and just a trace of fat. Furthermore, popcorn is a whole-grain food. This means that it’s loaded with fiber and none of its nutrients have been stripped away.
The calories in popcorn can vary based on how it’s prepared. For example, cooking popcorn in a tablespoon of oil on top of the stove can double the calories! Here are the calculations…
Now let’s look at microwave popcorn.
Each kind of microwave popcorn has its own added ingredients, which almost always include fat, sodium, and sugar. In fact, these varieties have too many added ingredients, so I skip them. If you have your heart set on microwave popcorn, study the nutrition labels first and choose an option that’s low in calories, solid fats, sodium, and added sugars.
Making your own popcorn at home gives you control over the ingredients and can help you save money too. I calculated that those 2 tablespoons of popcorn kernels cost around 10 cents (that’s 4 cups of popped corn). Compare that to the 80 cents it costs to get the same amount of already-popped popcorn. Or compare that cost to the 33 cents it costs to get 4 cups of popped microwave popcorn.
It’s easy to make your own microwave popcorn without any added ingredients!
Here’s how I do it.
Now let’s talk food safety.
This is not the time to leave the kitchen! As the popcorn pops, it becomes drier and may even catch on fire if left in the microwave too long. Oh, and be sure to skip brown paper bags. These bags are not approved for microwave use and may not be safe for foods. Bags can easily catch fire and unknown chemicals or other materials on or in the bags may come in contact with the food.
The National Popcorn Board recommends storing popcorn in a tightly closed container in a cool location. But don’t store the kernels in the refrigerator or freezer, as this may cause them to loose moisture.
So get out there and get popping!
By Cheryle Jones Syracuse, MS, Professor Emeritus at The Ohio State University
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