Cooking

  Here are 10 easy ways to lower calories, fat, saturated fat and sodium from baking recipes: Use applesauce in place of half or more of the fat in baked goods like muffins and quick breads. Use tub margarine in place of butter or stick margarine. Eliminate salt. Substitute...
 
MyPlate

With conflicting nutrition studies appearing daily in the news, it’s easy to say “eating healthy is really difficult or too confusing”.  But, it really shouldn’t be. While people may argue over butter or margarine or corn VS olive oil, some things in nutrition have not changed that much over the years.  It is unlikely that ... What’s On Your Plate?
 


In the January edition of the members-only nutrition newsletter, it's time to focus on the tools your clients will need to get and stay well in the new year! Take a look...
 
Cooking

In the early 1970s, meals made up 82% of adult calorie intake and snacks contributed 18%. Fast-forward to today, and meals make up 77% of calories while snacks contribute 23%.
 

These fun and educational incentives make the perfect prizes, rewards, awards, and gifts for health and wellness promotion. Set them up at your next wellness fair, nutrition class, or company raffle.
 

Choose from over 100 different nutrition posters, health posters, and motivational wellness posters, that will make your walls beautiful and educational.
 
Cooking

Both summer and winter squash are available year-round, but in the depths of winter, it feels good to turn on the oven and roast some squash or make it into a delicious, smooth-textured soup...