9 Heart Healthy and Inexpensive Ways to Fill Your Shopping Cart

1. Great Grains
Dinner can always be a plateful of grains and vegetables. Use a small amount of protein as the condiment rather than the centerpiece. Grains give a lot of B vitamins minerals and fiber for a low price.
• Store brand pasta and whole grain pasta
• Store brand brown rice and white rice
• Oatmeal (breakfast)
• Low-fat popcorn (snacks)
2. Bountiful Beans
Beans are an ...

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Published on Categories cooking, food shopping, Premium, heart cholesterol blood pressureTags , ,