9 easy ways to lower sodium in your kitchen

Serve more rice and pasta instead of bread. Serve leftovers for lunch instead of sandwiches.
Switch from boxed cereals to oatmeal (bought in bulk, not the instant packaged type).
Buy no-salt-added pasta sauce; or mix regular pasta sauce half and half with no-added-salt canned tomato sauce.
Use flavored vinegar instead of salad dressing.
Serve more fresh-made recipes instead of frozen pa...

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Published on Categories cooking, practitioner ideas and news, cooking demos, ingredients, nutrition basic, weight calories satietyTags , , , , ,