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Good nutrition is only 20% knowledge but it is 80% action.

You do not need expensive supplements, diet drinks or fad diets. Follow the lessons of MyPlate:

Find a way to eat more fruits and vegetables on a regular basis. Half of your cart or shopping list should be fruits and veggies. This is probably one of the most important steps. MyPlate is half fruits and veggies!

Instead of eating a ...

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Published on Categories cooking, dietary guidelines for americans, PremiumTags ,