7 Easy Ways to Limit Calorie Consumption

Limiting calorie consumption can have a very positive impact on your health and waistline. Research is showing that you can slow the aging process by consuming fewer calories. The question remains, how do we do this when we have so many temptations around us? Here are some tips to help you succeed:
1. Limit foods with little water and/or fiber, and particularly dry foods that are also high in fat...

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Published on Categories cooking, practitioner ideas and news, cooking demos, ingredients, nutrition basic, weight calories satietyTags , , , , ,