6 Ways to Meet The Dietary Guidelines

These recommendations are based on the latest USDA's Economic Research Service, which showed that American’s are not meeting the Dietary Guidelines for Americans. Based on the report, we have 6 simple changes you can do to make your diet better.
1. Eat fewer refined grains and more whole grains.
Limit bakery treats and other refined grains made with white flour. Start eating breakfast at ...

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