6 Strategies for Dining Out Healthfully

People are often surprised to see me in the line at a fast food restaurant. I may be “Dr. Jo”, but I’m still just your average “Jo.” And, the average Joe here in the US (according to the National Restaurant Association) eats out five times a week!

So, how does the average “Jo” with a PhD in nutrition eat out in restaurants and maintain a normal, healthy weight? Here are my tips:

Know Thysel...

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Published on Categories cooking, practitioner ideas and news, cooking demos, ingredients, nutrition basic, weight calories satietyTags , , , , ,