5-A-Day for Better Health

Did you know that September 22 to 28 is 5 A Day for Better Health Week? Groups of people who consistently eat at least five to 10 servings of fruits or vegetables a day have been shown to significantly reduce their incidence of cancer and cardiovascular disease. Fruits and vegetables contain vitamins, minerals, fluid and fiber. These are all important in the fight against many chronic and debilita...

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