1. Plan healthy meals and snacks so you keep a healthful routine and do not choose calorie-dense foods at random. See number 2!
2. Make a grocery list and stock the house with good foods from #1.
3. Clean out the refrigerator and freezer.
4. Drink water or unsweetened tea.
5. Clean the house or catch up on chores.
6. Wash the car.
7. Clean the back yard or patio if you have one.
8. Go to th...
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