5 Ways to Ease Into a Plant-Based Eating Pattern

 

Plant-based diets are trendy right now, and that’s a good thing. Plant-based eating patterns are linked to a lower risk of type 2 diabetes, heart disease, and other health problems. However, you don’t have to adopt a vegan diet, omitting all foods of animal origin, or even a less strict vegetarian diet in order to reap the benefits of eating more plants.

Here are 5 ways to ease yourself toward ...

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