5 Top Tips to Reduce Sodium Intake

 

According to the Dietary Guidelines for Americans, "A strong body of evidence in adults documents that as sodium intake decreases, so does blood pressure. […] Keeping blood pressure in the normal range reduces an individual’s risk of cardiovascular disease, congestive heart failure, and kidney disease. Therefore, [people] should limit their intake of sodium."

But where to start?

Reducing you...

You are unauthorized to view this page. Login if you are a paid member or have purchased a course.

To purchase a course, click here

To purchase a membership, click here

10% off code for membership or classes: TRY10NOW

 

Become a premium member today and get access to hundreds of articles and handouts plus our premium tools!

New Products Available Now

 
Published on Categories dietary guidelines, nutrition, articles, cooking, prevention, lunch and dinner, grains, practitioner ideas and news, dietary guidelines for americans, food shopping, food and health, nutrition education resources, ingredients, blood pressure, nutrition facts panel, makeovers, myplate, nutrition basic, meal and menu planning, Premium, diet and heart disease, heart cholesterol blood pressure, kidney health, longevity, sodium researchTags , , , , , , , , , , , , , , , , , , , , , , , , , ,