5 Top Tips to Reduce Sodium Intake

 

According to the Dietary Guidelines for Americans, "A strong body of evidence in adults documents that as sodium intake decreases, so does blood pressure. […] Keeping blood pressure in the normal range reduces an individual’s risk of cardiovascular disease, congestive heart failure, and kidney disease. Therefore, [people] should limit their intake of sodium."

But where to start?

Reducing you...

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