You may be one of the 95%?of Americans who don’t often follow the new Dietary Guidelines for Americans recommendations. Now is the time to jump-start a healthier diet - and here are 5 easy steps to send you on your way!
1. Buy and eat more fruit during the day. Start with breakfast and include fruit for your snacks and dessert.
2. Start your day with a MyPlate breakfast - use a whole grain cer...
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