5 Common Nutrition Mistakes

Magazine advertisements.  Infomercials.  Health food stores. Celebrity testimonials. Nutrition messages are everywhere. Often times it is difficult to decipher what is fact from fiction. Here are some common nutrition myths, mistakes and misconceptions solved for you.
1.  Skipping breakfast is a good idea to save calories for weight loss.
FALSE. Breakfast is one of the most important meal...

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Published on Categories cooking, nutrition basic, Premium, fad diets, hot topicsTags ,