5 Common Nutrition Mistakes

Magazine advertisements.  Infomercials.  Health food stores. Celebrity testimonials. Nutrition messages are everywhere. Often times it is difficult to decipher what is fact from fiction. Here are some common nutrition myths, mistakes and misconceptions solved for you.
1.  Skipping breakfast is a good idea to save calories for weight loss.
FALSE. Breakfast is one of the most important meals f...

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Published on Categories cooking, practitioner ideas and news, cooking demos, ingredients, nutrition basic, weight calories satietyTags , , , , ,