5 Common Energy Zappers

Avoid these 5 common traps that zap your energy and end up making you feel tired and out of sorts.

Energy Zapper #1: Routinely Missing Sleep

We need 7-9 hours of sleep per night in order for our bodies and brains to operate at high energy levels. This amount of sleep also makes it easier to keep our moods bright and positive. If you hit the snooze button repeatedly and find yourself dragging...

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