5 a day FAQs

September is National 5 A Day Month. The Produce for Better Health Foundation has launched the Get Healthy America theme this year to encourage consumers to eat 5 to 9 servings of fruits and vegetables a day. Most people do not consume the recommended amount - with only 23% of adults consuming at least 5 a day and more than a third consuming only 1-2 a day.

What’s a serving size?
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