4 for 40 Plus

Victoria Shanta Retelny, RD has what she calls 4 for 40+ for adults:

1) Eat what you love, but LESS of it. By not denying yourself, but just taking less you won’t notice the difference and you won’t be eating as many calories.

2) Grow UP your eating. In Hal Edward Runkel’s book, ScreamFree Parenting, he talks about ‘growing yourself up’ to parent more effectively and esse...

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