Liven it Up With Onions

Wouldn't it be great to season your food without adding a lot of fat or salt? Try adding onions! Their lively flavor ranges from sharp to sweet and enhances many dishes, and provides a nutritional boost to boot - high-fiber, low-calorie onions count as a vegetable.

Varieties
There are many different onion varieties on the market. Onions can be classified as either storage onions or sweet onion...

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Published on Categories cooking, fiber fruits vegetables, PremiumTags , , , , ,