3 Top Tips to Lower Sodium

 

Here are the stakes:
"Americans consume too much sodium. High sodium consumption raises blood pressure, and high blood pressure is a major risk factor for heart disease and stroke. Heart disease and stroke are the nation’s first and third leading causes of death" (source).
Now it's time to do something about it.

Here are 3 ways to lower sodium intake. Teach them to your clients. Incorporate...

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Published on Categories dietary guidelines, best wellness, cooking, prevention, practitioner ideas and news, dietary guidelines for americans, fiber fruits vegetables, food shopping, food and health, nutrition education resources, ingredients, blood pressure, nutrition facts panel, makeovers, myplate, healthy plate, nutrition basic, meal and menu planning, Premium, motivation, diet and heart disease, eating out, heart cholesterol blood pressure, sodium researchTags , , , , , , , , , , , , , , ,