3 Steps to Read Nutrition Facts Label

Section 1 - Calorie and Portion Awareness

• Serving size - How big is this serving for the number of calories it contains? Remember, MyPlate advises that people avoid oversized portions.

• Servings per container - Is that big chocolate bar really 3 servings? Make sure you know how many calories you are really eating!

• Calories per serving - Find out how many calories you need per day...

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