3 Steps to Read Nutrition Facts Label

Section 1 - Calorie and Portion Awareness

• Serving size - How big is this serving for the number of calories it contains? Remember, MyPlate advises that people avoid oversized portions.

• Servings per container - Is that big chocolate bar really 3 servings? Make sure you know how many calories you are really eating!

• Calories per serving - Find out how many calories you need p...

You are unauthorized to view this page. Login if you are a paid member or have purchased a course.

To purchase a course, click here

To purchase a membership, click here

10% off code for membership or classes: TRY10NOW

 

Become a premium member today and get access to hundreds of articles and handouts plus our premium tools!

New Products Available Now

 
Published on Categories cooking, practitioner ideas and news, nutrition basic, Premium, satietyTags , , , , ,