3 Steps to Read Nutrition Facts Label

Section 1 - Calorie and Portion Awareness

• Serving size - How big is this serving for the number of calories it contains? Remember, MyPlate advises that people avoid oversized portions.

• Servings per container - Is that big chocolate bar really 3 servings? Make sure you know how many calories you are really eating!

• Calories per serving - Find out how many calories you need per day...

You are unauthorized to view this page. Login if you are a paid member or have purchased a course.

To purchase a course, click here

To purchase a membership, click here

10% off code for membership or classes: TRY10NOW

 

Become a premium member today and get access to hundreds of articles and handouts plus our premium tools!

Upcoming Posts

UP NEXT IN Food and Health
Today’s Food Trends Same as 1870

 
UP NEXT IN Cooking
Date Palm Fruit Messages

 
UP NEXT IN Cooking
Eggplant Messages

New Products Available Now

 
Published on Categories cookingTags ,