3 Things To Pack Daily For Your Heart

February is Heart Month. Here are three things you can pack on your journey to heart health:
1. Pack your lunch:
Save money, time, calories and fat by bringing your lunch instead of eating at restaurants. Use low-fat chicken,  tuna or nut butter on whole grain bread or stuff a pita with vegetables; pack crisp vegetables and fruits. Include yogurt or skim milk, too. Purchase 100-calorie packs fo...

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