3 Things To Pack Daily For Your Heart

February is Heart Month. Here are three things you can pack on your journey to heart health:
1. Pack your lunch:
Save money, time, calories and fat by bringing your lunch instead of eating at restaurants. Use low-fat chicken,  tuna or nut butter on whole grain bread or stuff a pita with vegetables; pack crisp vegetables and fruits. Include yogurt or skim milk, too. Purchase 100-calorie packs for...

You are unauthorized to view this page. Login if you are a paid member or have purchased a course.

To purchase a course, click here

To purchase a membership, click here

10% off code for membership or classes: TRY10NOW

 

Become a premium member today and get access to hundreds of articles and handouts plus our premium tools!

New Products Available Now

 
Published on Categories cooking, menu planning, Premium, eating outTags ,