One of our most popular posts of the year is our "resolution calendar" where we offer a handout that lists a great healthy activity one can do every month to stay on track for a healthful diet and lifestyle all year.
Here are a few popular ones we have done:
This year we adopted a 12 step plan for individuals to use all year to try new healthful foods and have fun activities that include exercise classes, farmer's markets, and cooking projects.
Each month's activity considers the weather, season, and health calendar. PLUS each activity offers tips and benefits to make it more fun.
Download the 2019 12-Month New Year's Resolution Calendar now!
Use it as a handout or a fun guide to create classes all year.
Judy’s passion for cooking began with helping her grandmother make raisin oatmeal for breakfast. From there she earned her first food service job at 15, was accepted to the world-famous Culinary Institute of America at 18 (where she graduated second in her class), and went on to the Fachschule Richemont in Switzerland where she focused on pastry arts and baking. After a decade in food service for Hyatt Hotels, Judy launched Food and Health Communications to focus on flavor and health. She graduated with Summa Cum Laude distinction from Johnson and Wales University with a BS in Culinary Art, holds a master’s degree in Food Business from the Culinary Institute of America, 2 art certificates from UC Berkeley Extension, and runs a food photography studio where her love is creating fun recipes.
Judy received The Culinary Institute of America’s Pro Chef II certification, the American Culinary Federation Bronze Medal, Gold Medal, and ACF Chef of the Year. Her enthusiasm for eating nutritiously and deliciously leads her to constantly innovate and use the latest in nutritional science and Dietary Guidelines to guide her creativity, from putting new twists on fajitas to adapting Italian brownies to include ingredients like toasted nuts and cooked honey. Judy’s publishing company, Food and Health Communications, is dedicated to her vision that everyone can make food that tastes as good as it is for you.