2011 Year In Review

2010 Dietary Guidelines

Hightlights include:

REDUCE: daily sodium intake to less than 2,300 milligrams (mg) and further reduce intake to 1,500 mg if you are are 51 and older and if you are are African American or have hypertension, diabetes, or chronic kidney disease. Reduce the intake of SOFAS, which are calories from solid fats and added sugars. Limit the consumption of foods that contain ...

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