2010 In Review: Lessons We Learned

• Low-carb diets caused patients in one study to become confused, anxious and depressed after a few months.

• Low cholesterol does not increase cancer risk.

• Eating slowly does increase satiety – choose foods that you can chew like whole grains, beans/legumes, fruits and veggies.

• Consumption of omega-3 rich fish may slow the aging process.

• It really will save you years on your lif...

You are unauthorized to view this page. Login if you are a paid member or have purchased a course.

To purchase a course, click here

To purchase a membership, click here

10% off code for membership or classes: TRY10NOW

 

Become a premium member today and get access to hundreds of articles and handouts plus our premium tools!

Upcoming Posts

UP NEXT IN Food and Health
Today’s Food Trends Same as 1870

 
UP NEXT IN Cooking
Date Palm Fruit Messages

 
UP NEXT IN Cooking
Eggplant Messages

New Products Available Now

 
Published on Categories cookingTags ,