2010 In Review: Lessons We Learned

• Low-carb diets caused patients in one study to become confused, anxious and depressed after a few months.

• Low cholesterol does not increase cancer risk.

• Eating slowly does increase satiety – choose foods that you can chew like whole grains, beans/legumes, fruits and veggies.

• Consumption of omega-3 rich fish may slow the aging process.

• It really will save you years...

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