If we had to sum up 2005 in one short sentence, it would be to say short cuts are out and a low-fat, high-fiber diet is in. 2005 saw the Atkin’s diet fall out of popularity, along with studies that show supplements do not offer real benefits. The 2005 Dietary Guidelines for Americans were introduced as was a whole new MyPyramid. Here are the highlights:
Supplements not beneficial
A large m...
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