2005 Dietary Guidelines

The Dietary Guidelines for Americans have been published. You can view them online at www.health.gov. The graph shown above is a good overview for what changes most adults need to make to go from where they are now to being compliant with the new guidelines. The bars above the zero signify an increase, while the bars below indicate a decrease:

People need to eat more dark green and orange ...

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Published on Categories best wellness, cooking, fiber fruits vegetables, nutrition basic, Premium, whole grainsTags , , , , , , , , , , , ,