The evidence continues to show that diet and lifestyle make a big difference on long-term health.
Take Care of Your Heart
• The Portfolio Diet combined a vegetarian diet, very low in saturated fat and cholesterol, with a relatively high intake of soy protein and high soluble fiber. This diet reduced LDL levels by an average of 35% in one month.
• A very-low-fat, near-vegetarian diet, com...
You are unauthorized to view this page. Login if you are a paid member or have purchased a course.