2003 Nutrition News in Review

The evidence continues to show that diet and lifestyle make a big difference on long-term health.

Take Care of Your Heart
• The Portfolio Diet combined a vegetarian diet, very low in saturated fat and cholesterol, with a relatively high intake of soy protein and high soluble fiber. This diet reduced LDL levels by an average of 35% in one month.
• A very-low-fat, near-vegetarian diet, combined...

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