20 Ways to Lower Sodium

In February of this year a panel of experts from the Institute of Medicine’s Food and Nutrition Board released its report on the need for sodium (salt). This report sets a toxic upper limit (UL) for sodium as 2,300 mg. For young adults the new guidelines state that 1,500 mg of sodium is an adequate intake (AI). Most Americans get an average of 3,000 to 5,000 mg per day – how are they to cut it in ...

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