2 More Tips for Building a Healthier Future

 

Here are a few more great tips for building a healthier future. Which will you try first?

Tip #4: Plan Ahead

Don’t set up scenarios that force you to make healthful decisions again and again throughout the day. Instead, choose to be healthy once, then set up your environment to make it easier for your future self to stick with that decision. For example, plan what healthful meals you're goin...

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Published on Categories nutrition, articles, best wellness, prevention, food shopping, food and health, weight control, nutrition education resources, myplate, menu planning, meal and menu planning, PremiumTags , , , , , , , , , , , , , , , , , , ,