15 Ways to More Fruits and Veggies

Best ways to eat more fruits and veggies:
1. Have 1 cup of fruit or 100% fruit juice for breakfast.
2. Take 1 cup of fruit for your mid-morning snack.
3. Eat at least one cup of vegetables at lunch. This can be a salad or vegetable soup.
4. Eat at least cup of vegetables for dinner.
5. Make one vegetarian recipe each week; don’t be afraid to try new ones!
6. Eat a salad at least once a day, ...

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Published on Categories nutrition, fruits and veggies, best wellness, grains, fiber fruits vegetables, food and health, nutrition basic, PremiumTags , , , ,