12 Steps to Better Health

• It's Super Bowl time and time to be active and kick off a year of good health. Put yourself in training camp and get started on a regular exercise routine - find ways to have fun while getting fit.
• Be your own Valentine! Heart month is the perfect time to start getting back in your kitchen. Make it a goal to have at least 5 home-cooked meals each week that are low in fat. F...

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Published on Categories cooking, practitioner ideas and news, cooking demos, ingredients, nutrition basic, weight calories satietyTags , , , , ,