12 Shopping Steps for the New Year

Complete 1 New Year’s Resolution Each Time You Shop
1. 5 veggies per cart Many people fly through the store and pick up packages of “snacks” and prepared foods and they forget veggies. Buy at least 5 and use them up by the end of the week.
2. 5 fruits per cart. See if you can buy more fruit and have more fruit on hand than crackers, cookies, snack bars and chips.
3. Compare sodium. Take a ...

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